As a professional interior designer, a typical day in Stacy Yarbrough Hot Body’s life isare often spent dealing with clients engaging her expertise in designing their interior spaces. Her work responsibilities take a lot of her time, and the fact that she travels a lot means she sometimes doesn’t have much time to herself.
However, even in the midst of a busy schedule, Stacy knows the importance of taking an hour to enjoy the outdoors. With more free time on her hands, she likes to participate in rock climbing, which she credits as having kept her fit and healthy ever since she was in college. Even so, she is constantly encouraging the people around her to embrace the outdoors for the following reasons.
The opportunity to relax
As she has come to appreciate, enjoying the time outdoors presents Stacy Yarbrough Hot Body the opportunity to relax from dealing with technology and the busy lifestyle she is accustomed. When she is outdoors, she is more focused on hanging out with friends. While rock climbing does the trick for her, different people can find different physical activities or skills to engage in. The most important thing in all this is that spending time outdoors enables you to clear your head and leave behind the stress of the day.
Better health
Your health improves when you relax more and engage in a fun activities. Spending time outdoors helps increase the quality of sleep while also reducing stress and boosting the body’s immune system.